In partnership with Body Balance & Megan Snyman Biokineticist
Benefits of using a massage gun.
Massage gun therapy poses several potential benefits, such as reduced recovery time, decreased stres levels, and increased blood circulation which increases the oxygenated blood to flow the area being treated which results in quicker recovery time. It also improves muscle mobility and flexibity.
Benefits of using a vibration foam roller.
The combination of pressure and vibration aids in muscle recovery and performance as well as increased range of motion. The vibration helps to increase blood flow, release lactic acids, and reduce inflamation. Where the pressure helps with the release of tight muscles, reduces muscle soreness, and aids in muscle recovery.
Benefits of using Booty Bands
The use of Booty Bands helps to improve your overall lower body strenght and muscle gain, as a result of better glute and hip activation. It improves your hip mobility and range of motion, helps you maitain a good form when performing squats and deadlifts, and ultimately it helps prevent injury.